Monday 21 March 2011

Shilajit - Health Benefits

Shilajit is the end product of the plants trapped in rocks, which are decomposed and preserved due to high pressure. Shilajit contains minerals including gold, silver and iron. The most potent Shilajit is found in the Himalayan Mountains.  Shilajit is one of the vital medicines used and recommended by traditional Indian medicine. A tremendously potent herb, it is believed to enhance sexual performance in men and is popular as an aphrodisiac. It has a superfine rejuvenating effect that makes the body strong and healthier.

In traditional times, shilajit was taken with pure milk to enhance energy, sexual performance and even spiritual power. The anti-inflammatory and anti-ageing properties of this resin assists in reducing and relieving joint inflammation and pain thus providing relief to arthritis patients. Ayurvedic practitioners also recommended Shilajit for regulating blood sugar levels and creating red blood cells which are essential for countering Anemia.

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